I love making soup, especially in the fall. I am always looking for new and easy recipes that take little or no time. This fits the bill. This easy Instant Pot Carrot and Cauliflower Soup takes 5 minutes, and it’s ZERO WW Smart Points. It’s also vegan and vegetarian and Paleo.
This recipe is simple and what I like about it is you can make it in an instant. Literally. So, here’s the skinny on making Instant Pot Carrot and Cauliflower Soup…. but if you want to make it turn into “Cream of Italy” — keep reading!
Here’s what you need:
Add an onion, some garlic, and here’s what you end up with:
Now, I can’t guarantee that you’ll end up with “Cream of Italy” when you add a dash of almond milk, but go for it. I couldn’t have planned this shot if I tried…
Instant Pot Carrot and Cauliflower Soup in 5-minutes
Cream of Italy? Nope it’s easy Instant Pot Carrot and Cauliflower Soup – Ready in 5 minutes. Vegan. 0 WW Smart Points.
1 head of cauliflower
5 medium carrots
1 medium onion
2 garlic cloves, fresh. Or I use Dorot.
2 cups Pacific Organic Simply Stock, Vegetable, Unsalted
1 tsp Salt
1 tsp Pepper
Cumin – optional – add as as you like
Chop up the veggies into chunks.
Turn on the Instant Pot and select Saute.
Add cooking spray to the bottom of the pot and saute garlic and onion until it sweats.
Add salt and pepper
Turn off saute.
Add the carrots, cauliflower, vegetable stock… and cumin if you want.
Secure lid. Turn valve to Sealed.
Pressure cook: 5 minutes.
When it beeps — quick release.
Remove the veggies and place them in a food processor and blend.
Add a touch of almond milk if you want to add a bit of extra creaminess.
Vegan/Vegetarian, Paleo, Weight Watchers
And after you make it, you’re ready to take it to work or school or share with family and friends. Sold in sets of 4, the Make It & Take It Containers are the new food storage containers that can be personalized. As my mother, Bernice would say: “you made it, who else’s name belongs on the label?” Available in two sizes: 20 oz and 32 oz/1 quart. Great snack cups, too. Dishwasher safe and made right here in the USA.
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