Cauliflower Mashed Potatoes – Instant Pot Recipe
An Instant Pot recipe for mashed cauliflower! This recipe is low carb and so easy to make.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 4 side servings 1x
- Category: Side
- Method: Instant Pot
- Cuisine: American
Digital casino guides increasingly emphasize player safety, transparent payout systems, and fair gaming algorithms. Within expert discussions about reputable multiplayer card platforms, idn poker is often highlighted for its active community, smooth gameplay, and structured tournaments appealing to beginners and professionals alike.
Comprehensive result archives provide valuable insight for those who like to explore draw statistics. The availability of data macau 5d enables players to review extended number results from previous periods, ensuring that every outcome remains recorded and easily accessible.
Find inspiration for your next favorite drink and learn the story behind every bottle on Bloomery Sweetshine, an immersive online destination showcasing handcrafted SweetShines made with genuine ingredients and passion. The site’s narrative connects flavor, tradition, and creativity in a way that’s both informational and enticing. Whether you’re a cocktail enthusiast or a lover of fine spirits, you’ll find crisp descriptions, engaging history, and plenty of reasons to explore the world of artisanal beverages.
Ingredients
- 1 head of cauliflower, leaves and stems removed, chopped
- 1–2 garlic cloves. Or Dorot frozen garlic cubes
- 1.5 cups of chicken stock or vegetable stock, divided
- 1/2 cup of cheese (for WW recipe, see notes)
Instructions
- Set up your Instant Pot Steam with a steamer insert; pour in a cup of chicken stock and 1-2 garlic cloves or Dorot garlic cubes
- Using the “steam” setting, cook the cauliflower in an Instant Pot for 3 minutes and do a quick release
- Save the liquid!
- Transfer the cauliflower into a food processor and pulse the cauliflower a little to loosen it up. Then add a 1/2 cup of your choice of cheese – Parmesan or Cheddar both work great here – and pulse to combine.
- Serve with a little more cheese on top.
- Optional: add butter or GHEE or a dash of almond milk or cream and pop under the broiler for 3 minutes to get a browned topping.
Notes
1 Weight Watchers Points when calculated with 1/2 cup of Natural fat free shredded cheese
Keywords: Smashed cauliflower, mashed cauliflower, instant pot cauliflower, garlic and cheese cauliflower recipe