Cauliflower Mashed Potatoes – Instant Pot Recipe
An Instant Pot recipe for mashed cauliflower! This recipe is low carb and so easy to make.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 4 side servings 1x
- Category: Side
- Method: Instant Pot
- Cuisine: American
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Ingredients
- 1 head of cauliflower, leaves and stems removed, chopped
- 1–2 garlic cloves. Or Dorot frozen garlic cubes
- 1.5 cups of chicken stock or vegetable stock, divided
- 1/2 cup of cheese (for WW recipe, see notes)
Instructions
- Set up your Instant Pot Steam with a steamer insert; pour in a cup of chicken stock and 1-2 garlic cloves or Dorot garlic cubes
- Using the “steam” setting, cook the cauliflower in an Instant Pot for 3 minutes and do a quick release
- Save the liquid!
- Transfer the cauliflower into a food processor and pulse the cauliflower a little to loosen it up. Then add a 1/2 cup of your choice of cheese – Parmesan or Cheddar both work great here – and pulse to combine.
- Serve with a little more cheese on top.
- Optional: add butter or GHEE or a dash of almond milk or cream and pop under the broiler for 3 minutes to get a browned topping.
Notes
1 Weight Watchers Points when calculated with 1/2 cup of Natural fat free shredded cheese
Keywords: Smashed cauliflower, mashed cauliflower, instant pot cauliflower, garlic and cheese cauliflower recipe