Instant Pot Carrot and Cauliflower Soup in 5-minutes

Cream of Italy? Nope it’s easy Instant Pot Carrot and Cauliflower Soup – Ready in 5 minutes. Vegan. 0 WW Smart Points.



1 head of cauliflower

5 medium carrots

1 medium onion

2 garlic cloves, fresh. Or I use Dorot.

Cooking spray

2 cups Pacific Organic Simply Stock, Vegetable, Unsalted

1 tsp Salt

1 tsp Pepper

Cumin – optional – add as as you like


Chop up the veggies into chunks.

Turn on the Instant Pot and select Saute.

Add cooking spray to the bottom of the pot and saute garlic and onion  until it sweats.

Add salt and pepper

Turn off saute.

Add the carrots, cauliflower, vegetable stock… and cumin if you want.

Secure lid. Turn valve to Sealed.

Pressure cook: 5 minutes.

When it beeps — quick release.

Remove the veggies and place them in a food processor and blend.

Add a touch of almond milk if you want to add a bit of extra creaminess.



Vegan/Vegetarian, Paleo, Weight Watchers