Low-Carb / Keto, Paleo, Whole30 Chia Seed Pudding

There was a time when I didn’t like Chia Seed Pudding… that was until I learned how to sweeten and flavor it. Now, it’s my new fave. It’s low-carb and perfect for the Vegan, Keto, Whole30, Weight Watchers, and Paleo followers — and frankly, for anyone who just wants a healthy option for breakfast or a snack. It’s also gluten-free, dairy-free, and free to enjoy.

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Chia Seed Pudding. Served in mini 4 oz glass jars with lids.

Chia seeds are:

• A good source of protein
• Almost all its carbs are fiber – 40%
• High in Omega-3 Fatty Acids
• Helps to reduce blood sugar levels
• Loaded with antioxidants

Chia seed pudding is simple to make… just takes time to chill up in the fridge. 30-minutes to an hour. I like to serve them in these 4 oz glass jars. They’re great for single serve portions and also perfect for buffets and parties… they can be used for so many things like serving jams and jellies, condiments such as relishes, mustard and ketchup, tapenades, salad dressings, and more.

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If you want another easy recipe using Chia Seeds, here’s another: Chia Seed & Oatmeal – ready in 4 minutes.

Chia Seed Oatmeal in 4 minutes. Served in our Mini Dutch Ovens

Low-Carb / Keto Chia Seed Pudding

Print Recipe

Healthy Chia Seed Pudding is perfect for breakfast or a snack. Dairy-Free. Good for Whole30, Paleo, Keto programs, and those who want an easy, delicious healthy side dish.

• Author: Barbara Hobart
• Yield: 4 servings 1x

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Ingredients

Scale 1x2x3x

• 2 cups of coconut or almond milk
• 1/2 cup chia seeds
• 1/2 tsp  vanilla extract
• Maple syrup or sweetener of your choice – to taste. I usually add my homemade applesauce to add sweetness.
• 1 pinch of salt
• ¼ tsp  cinnamon – optional

Instructions

Whisk all of the ingredients together and pour into individual jars.

Place into the refrigerator until chilled. 30 minutes to an hour or even overnight.

Top with fresh fruit of your choice: blueberries, bananas, raspberries, strawberries. Or sweeten it with this easy homemade applesauce recipe that requires NO Peeling — and is ready in 4 minutes.

Keeps in in the fridge 4-5 days… if it lasts that long.

Notes

To create chocolate chia-pudding: add 1/4 cup of cacao powder or unsweetened cocoa powder.

This recipe is 3 WW Smart Points

Keywords: low carb, vegan, chia seeds, breakfast, paleo, dairy free, keto, paleo, whole30

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And here is the line of accessories I created especially for you, the home chef…  from serving to storage to clean up: